My favorite kale smoothie recipe with bananas and blueberries
One of my favorite smoothie recipe is also a simple one. We use various green from out garden, I’ve even got a section just for this we call the smoothie section. My go to green leafy vegetable is usually kale.
I’m beginning the process of eating healthier. As part of that process I try to add one or two kale smoothies to my meals daily. I’ve borrowed bits and pieces from various kale smoothie recipes found online to end up with my go to recipe. Because I prefer a really cold smoothie the fruit I use is always frozen.
My favorite kale smoothie recipe
For this recipe I use half a frozen banana, approximately half a cup of frozen blue berries, one half cup of vanilla Greek yogurt and two large kale leaves. Milk is used to fill the blender container for our NutriBullet to the fill line. Blend thoroughly and enjoy!
The NutriBullet is necessary. And to be honest if we hadn’t received one as a gift I don’t think I would have one at all. With that said I really like it for this task because it helps cut down on my messes and the dishes I get dirty. Everything goes in the cup, the blender head screwed on and then its blended. Screw off the blender head, clean it up and then drink right from the cup!
Today we decided to put up some butter in pint sized jars. During our last trip to Costco we picked up 8 pounds of unsalted butter to add to our pantry. There are lots and lots of opinions on canning butter, so please look into it extensively and form your own opinion before you do it. We sterilized all our jars and lids and re-pasteurized our already previously pasteurized butter during this process.
After the butter is melted and re-pasteurized
Once the butter was re-pasteurized it was ladled into sterilized jars and the lids and rings added. Finger tight on those lids.After the butter is in jars with the lids secured you will need to frequently shake the jars as the contents will separate.
You can see the separation in the second picture below. We were shaking to combine the contents every 10-15 minutes for several hours. We continued to shake until the color was returning to normal. This morning, as seen in the last picture, the butter has solidified and has its usual appearance.
The 8 pounds of butter yielded 10 full pints. In the future I hope to work out how much butter is required to fill an even 12 pints. We like having a full flat of the same item in our pantry.
Watch Starry Hilder can butter
As a visual learner myself, I thought I’d add the video we watched and used as a guide. Again, there is risk in doing this, don’t make the decision to try it lightly. Doing this incorrectly can make someone very ill, or even worse. Do this at your own risk. Below is Starry’s video.
We had a local guy make some horse shoe trivets for us to be used with our Dutch ovens for cooking outdoors. They hold the Dutch ovens up off the coals and are suited for baking cakes, biscuits and such. The shorter trivet also works well for setting a lid on when you remove it to stir or add ingredients.
We used a bead blasting cabinet to remove all the rust and dirt before applying a black high temperature rust-oleum spray paint. The ones that look silver in color are what they looked like after bead blasting. They all received a few coats of black paint.
Why use a trivet?
Cooking in a dutch oven on a trivet allows you to better control the temperature. To add more heat to your dutch oven, or other cast iron, one simply adds more coals around the trivet. If your food is cooking too fast one simply uses a shovel or other tool to take coals out from under the trivet.
In addition to controlling temperature a trivet helps to keep dirt, leave or other debris out of your food. By putting the lid on the trivet you don’t get dirt or grass in what you’re cooking when the lid goes back.
I’d like a trivet but can’t weld
If you can’t weld or don’t have access to one you have a few options. You can hire a welder to weld up your horse shoes and stand for you. You can find the horse shoes by reaching out to farriers, farms that board horses, Amish and Mennonite communities. Interestingly enough, you can even buy on Amazon.
Lodge does make a stand for dutch oven lids. I wouldn’t use it in place of my trivets to hold a heavy oven, but I do use one for my lids. You can also find the dutch oven lid stand on Amazon or in the camping section at many Walmarts.
I was in the garden last night pulling weeds, squishing bugs and pruning leaves touching the ground when I came this little guy. They camouflage so well and have the coolest song. No idea how many insects it will eat, but any help is more than welcome. I’ve found a few toads as well since the garden starred to really grow.
Today We made it out into the garden to harvest kale. It was a muddy mess but we’ve got a mess a fresh kale ready to start putting in the freezer. The 3 inches of rain we received in 24 hours made a muddy mess but didn’t damage the crops in the raised Mittlieder beds.
In the span of 9 days we’ve captured 3 free swarms of honey bees in swarm traps. Today we moved this last swarm out of the trap and into the hive we had setup for them. This particular trap holds 4 deep frames, of which two are fully drawn comb.
My brother had two honey bee swarm trap out on his property and both of them had bees in them this week when he checked them. He covered the entrance holes to the swarm traps last night with screen and brought them to my house today. We are excited to have the amazing little pollinators here at the house. Here are a few pictures.
We now have 32 Georgia Jets sweet potato slips in our 4′ X 15′ grow box. I’ve never knowingly eaten one before but wanted to give them a try. This is also our first year growing any sweet potato in a grow box with a sand and sawdust growing medium. Last year digging potatoes in the heavy clay soil was a lot like work. This year it should be so easy.
I’m still working on clearing the grass and weeds around the grow box. When finished there will be a bare dirt border 5 feet from the box. By doing this it helps keep insects away from our vegetables. It also helps keep weeds from getting into the grow box and competitimg with the vegetables for the water and fertilizers as well as space and light.
Our quest to be self reliant and grow a healthy garden